A space for honest conversations, healing, and feeling less alone.

Let's Taco 'Bout It was created to bring real, relatable conversations about mental health to everyday people in a way that feels approachable, supportive, and authentic.

Through guest stories, honest discussions, humor, and meaningful conversations, the goal is to remind people they’re not alone in what they’re experiencing.

Topics may include:
♡ anxiety
♡ trauma & healing
♡ grief
♡ relationships
♡ motherhood & burnout
♡ self-worth
♡ personal growth
♡ emotional wellness
♡ “things we don’t say out loud”

Hey, I’m Christinia 💛

Therapist, wellness advocate, podcast host, coffee lover, taco addict, and founder of Inner Glow Collective.

I created this podcast to make conversations around mental health feel more human, approachable, and real — because healing isn’t always neat, and life can feel heavy sometimes.

My hope is that when you listen, you feel:
✨ understood
✨ validated
✨ encouraged
✨ less alone

‍ ‍ Real conversations about mental health, healing, relationships, life struggles, growth, and the things we don’t always say out loud.

Because healing doesn’t have to feel so lonely.

‍Paws, Feelings, and Healing: A Talk with My Daughter

In this special Little Taco Wisdom episode of Let’s Taco ’Bout It, I’m joined by my daughter for a heart-warming conversation about emotional support animals and how pets help us with big feelings. From anxiety and sadness to comfort and connection, we taco ’bout how animals can help both kids and adults feel safe, calm, and supported. This episode blends a child’s honest perspective with therapist insights — reminding us that sometimes healing looks like a hug, a wagging tail, and feeling understood. 🌮🐾

I love having honest, meaningful conversations with guests willing to share their stories, experiences, and perspectives.

Anonymous submissions welcome 💌

A space for real thoughts, struggles, fears, confessions, and experiences people don’t always feel comfortable saying out loud.